Viparita Karani, commonly known as “Legs-Up-the-Wall Pose,” is a gentle inversion that offers a wealth of therapeutic benefits. The Sanskrit term Viparita means “inverted” and…
Anantasana, also known as the Sleeping Vishnu Pose, is a unique reclining yoga posture that combines balance, flexibility, and a deep lateral stretch. The word…
Halasana, or the Plow Pose, is a classical inverted yoga posture known for its rejuvenating effects on the spine, nervous system, and internal organs. The…
Ardha Halasana, also known as the Half Plough Pose, is a simplified variation of Halasana (Plough Pose). The Sanskrit term Ardha means “half”, Hala means…