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Ardha Matsyendrasana-Half Lord of the Fishes Pose
Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a classic seated spinal twist in yoga that enhances flexibility, improves digestion,…
Vakrasana-Twisted Pose
Vakrasana, or the Twisted Pose, is a simple yet highly effective seated yoga posture that enhances spinal flexibility, improves digestion, and stimulates the internal organs.…
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