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Hasta Uttanasana-Raised Arms Pose
Hasta Uttanasana, also known as the Raised Arms Pose, is a beginner-friendly yoga posture that provides a full-body stretch while boosting energy and flexibility. Derived…
Trikonasana-Triangle Pose
Trikonasana, or Triangle Pose, is a classic standing yoga pose that combines lateral stretching with grounding stability. The name is derived from the Sanskrit words…
Vrikshasana-Tree Pose
Vrikshasana, or Tree Pose, is a foundational standing yoga posture that emphasizes balance, strength, and focus. Drawing inspiration from the steady and rooted stance of…
Tadasana-Mountain Pose
Tadasana, also known as Mountain Pose, is one of the most fundamental standing poses in yoga. It is often the starting point for other asanas…
ઉચ્ચ રક્તચાપ માટે યોગ – Yoga for High Blood Pressure
ઉચ્ચ રક્તચાપ, જેને હાઇપરટેન્શન તરીકે ઓળખવામાં આવે છે, એક ગંભીર આરોગ્ય સમસ્યા છે જે દુનિયાભરમાં લાખો લોકો પર અસર કરે છે. આ હ્રદય રોગ અને…
Yoga for High Blood Pressure
High blood pressure, or hypertension, is a significant health concern affecting millions globally. It increases the risk of severe health problems, such as heart disease…
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