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Bitilasana-Cow Pose
Bitilasana, or Cow Pose, is a foundational yoga posture often practiced in conjunction with Marjariasana (Cat Pose) to create a flowing sequence that enhances spinal…
Shishuasana-Child’s Pose
Shishuasana, or Child’s Pose, is a gentle, restorative yoga posture that promotes relaxation and rejuvenation. Derived from the Sanskrit words Shishu (child) and Asana (pose),…
Sukhasana-Easy Pose
Sukhasana, or Easy Pose, is a simple cross-legged sitting posture that promotes relaxation, stability, and mindfulness. Rooted in the Sanskrit words Sukha (ease, comfort, or…
Padmasana-Lotus Pose
Padmasana, or Lotus Pose, is one of the most recognized yoga postures, symbolizing peace, balance, and spiritual awakening. The word Padma means “lotus,” and the…
Utkatasana-Chair Pose
Utkatasana, commonly known as Chair Pose, is a foundational yoga posture that builds strength, stamina, and focus. Derived from the Sanskrit words Utkata (intense, powerful)…
Virabhadrasana 3-Warrior Pose 3
Virabhadrasana 3, or Warrior Pose 3, is a powerful standing yoga posture that symbolizes focus, stability, and determination. This pose requires a combination of strength,…
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