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Viparita Karani-Legs-Up-the-Wall Pose
Viparita Karani, commonly known as “Legs-Up-the-Wall Pose,” is a gentle inversion that offers a wealth of therapeutic benefits. The Sanskrit term Viparita means “inverted” and…
Anantasana -Sleeping Vishnu Pose
Anantasana, also known as the Sleeping Vishnu Pose, is a unique reclining yoga posture that combines balance, flexibility, and a deep lateral stretch. The word…
Halasan-Plow Pose
Halasana, or the Plow Pose, is a classical inverted yoga posture known for its rejuvenating effects on the spine, nervous system, and internal organs. The…
Gomukhasana-Cow Face Pose
Gomukhasana, or Cow Face Pose, is a classic seated yoga posture known for its deep shoulder and hip opening benefits. The name comes from Sanskrit:…
Ustrasana-Camel Pose
Ustrasana, or Camel Pose, is a deep backbend that stretches the entire front of the body, enhances spinal flexibility, and strengthens muscles. Derived from the…
Purvottanasana-Upward Plank Pose
Purvottanasana, also known as the Upward Plank Pose, is a powerful yoga asana that strengthens the arms, shoulders, wrists, back, and legs while opening up…
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