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Gomukhasana-Cow Face Pose
Gomukhasana, or Cow Face Pose, is a classic seated yoga posture known for its deep shoulder and hip opening benefits. The name comes from Sanskrit:…
Ustrasana-Camel Pose
Ustrasana, or Camel Pose, is a deep backbend that stretches the entire front of the body, enhances spinal flexibility, and strengthens muscles. Derived from the…
Purvottanasana-Upward Plank Pose
Purvottanasana, also known as the Upward Plank Pose, is a powerful yoga asana that strengthens the arms, shoulders, wrists, back, and legs while opening up…
Paschimottanasana-Seated Forward Bend
Paschimottanasana, also known as the Seated Forward Bend, is one of the most beneficial yoga poses for improving flexibility, calming the mind, and enhancing overall…
Janu Sirsasana-Head-to-Knee Pose
Janu Sirsasana, also known as the Head-to-Knee Pose, is a seated forward-bending yoga posture that offers deep stretching benefits for the hamstrings, lower back, and…
Supta Vajrasana-Reclining Thunderbolt Pose
Supta Vajrasana, or Reclining Thunderbolt Pose, is an advanced variation of the traditional Vajrasana (Thunderbolt Pose). While Vajrasana provides benefits such as improved digestion and…
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