Yoga

Vakrasana-Twisted Pose

Vakrasana, or the Twisted Pose, is a simple yet highly effective seated yoga posture that enhances spinal flexibility, improves digestion, and stimulates the internal organs.…
bharatyogas.com

Ustrasana-Camel Pose

Ustrasana, or Camel Pose, is a deep backbend that stretches the entire front of the body, enhances spinal flexibility, and strengthens muscles. Derived from the…
bharatyogas.com

Purvottanasana-Upward Plank Pose

Purvottanasana, also known as the Upward Plank Pose, is a powerful yoga asana that strengthens the arms, shoulders, wrists, back, and legs while opening up…
bharatyoga.com

Paschimottanasana-Seated Forward Bend

Paschimottanasana, also known as the Seated Forward Bend, is one of the most beneficial yoga poses for improving flexibility, calming the mind, and enhancing overall…
bharatyogas.com

Janu Sirsasana-Head-to-Knee Pose

Janu Sirsasana, also known as the Head-to-Knee Pose, is a seated forward-bending yoga posture that offers deep stretching benefits for the hamstrings, lower back, and…
bharatyogas.com

Supta Vajrasana-Reclining Thunderbolt Pose

Supta Vajrasana, or Reclining Thunderbolt Pose, is an advanced variation of the traditional Vajrasana (Thunderbolt Pose). While Vajrasana provides benefits such as improved digestion and…