Padhastasan-Hand to Foot Pose
Padahastasana (Hand-to-Foot Pose) The Forward Fold That Teaches Patience
Table of Contents
Introduction
How to Do Padahastasana
Benefits of Padahastasana
Tips for...
Virabhadrasana 1 -Warrior Pose 1
Virabhadrasana I (Warrior I) Power, Stability, and the Hip That Won’t Cooperate
Table of Contents
Introduction
How to Do Virabhadrasana I
Benefits
Tips for Better...
Virabhadrasana 2 – Warrior Pose 2
Virabhadrasana II (Warrior II) The Open Stance That Requires More Than It Shows
Table of Contents
Introduction
How to Do Virabhadrasana II
Benefits
Tips for Better...
Virabhadrasana 3-Warrior Pose 3
Virabhadrasana III (Warrior III) One-Leg Balance Taken to Its Logical Extreme
Table of Contents
Introduction
How to Do Virabhadrasana III
Benefits
Tips for Better...
Utkatasana-Chair Pose
Utkatasana (Chair Pose) The Pose That Humbles Everyone
Table of Contents
Introduction
How to Do Utkatasana
Benefits
Tips for Better Practice
Why Learn with a Yoga...
Padmasana-Lotus Pose
Padmasana (Lotus Pose) The Pose Most People Should Stop Rushing Toward
Table of Contents
Introduction
How to Do Padmasana
Benefits
Tips for Better Practice
Why Learn...
Sukhasana-Easy Pose
Sukhasana (Easy Pose) Nothing Easy About Sitting Well
Table of Contents
Introduction
How to Do Sukhasana
Benefits
Tips for Better Practice
Why Learn with a Yoga Teacher...