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Bhujangasana, or Cobra Pose, is a rejuvenating backbend commonly practiced in Hatha Yoga and as part of the Sun Salutation (Surya Namaskar) sequence. The name is derived from the Sanskrit words Bhujanga (serpent or
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Viparita Shalabhasana, also known as the Reverse Locust Pose or Superman Pose, is a powerful prone yoga posture that builds strength in the back, shoulders, arms, glutes, and legs. The name comes from the
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Chakrasana, also known as the Wheel Pose or Upward Bow Pose, is a powerful backbend that energizes the body, opens the heart, and enhances flexibility. The word “Chakrasana” is derived from the Sanskrit word
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Sarvangasana, also known as the Shoulder Stand Pose, is considered one of the most beneficial and powerful yoga postures. Often referred to as the “Queen of Asanas”, it influences nearly every part of the
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Matsyasana, or the Fish Pose, is a traditional back-bending yoga posture known for opening the heart, expanding the chest, and stimulating the throat and abdominal areas. When performed in Padmasana (Lotus Pose), it becomes
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Naukasana, also known as Boat Pose, is a dynamic yoga posture that engages the entire body, especially the core muscles. The Sanskrit word Nauka means “boat,” and Asana means “pose,” symbolizing the boat-like shape
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Viparita Karani, commonly known as “Legs-Up-the-Wall Pose,” is a gentle inversion that offers a wealth of therapeutic benefits. The Sanskrit term Viparita means “inverted” and Karani means “action” or “process,” reflecting the pose’s reversal
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Setu Bandhasana, also known as the Bridge Pose, is a powerful backbend that opens the chest, strengthens the back and legs, and calms the nervous system. The Sanskrit name comes from Setu meaning “bridge,”
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Anantasana, also known as the Sleeping Vishnu Pose, is a unique reclining yoga posture that combines balance, flexibility, and a deep lateral stretch. The word Ananta in Sanskrit means “infinite” or “eternal,” and it
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Halasana, or the Plow Pose, is a classical inverted yoga posture known for its rejuvenating effects on the spine, nervous system, and internal organs. The name Halasana comes from the Sanskrit word Hala, meaning
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