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Blog 4 Col

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A yoga practitioner demonstrates correct alignment in Adho Mukha Svanasana, extending the spine and heels while pressing firmly through the palms.
Blog
May 30, 2026

Adho Mukha Svanasana-Downward Facing Dog

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A practitioner demonstrates proper alignment in Virasana on a purple mat, using a yoga block under the hips to make Hero Pose more comfortable.
Blog
May 30, 2026

Virasana-Hero Pose

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A practitioner demonstrates Ardha Chakrasana by supporting the lower back with both hands while gently arching the upper spine backward.
Blog
May 24, 2026

Ardha Chakrasana (Half Wheel Pose): A Backbend You Can Actually Do

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May 20, 2026

Chakrasana-Wheel Pose

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A yoga practitioner demonstrates perfect physical stillness and neutral alignment while resting in Shavasana.
Blog
April 11, 2026

Shavasana- Corpse Pose

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A yoga practitioner demonstrates the correct alignment of Viparita Virabhadrasana on a mat with a deeply bent front knee and a lateral side stretch.
Blog
April 10, 2026

Viparita Virabhadrasana (Reverse Warrior Pose)

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A practitioner demonstrates correct alignment in Urdhva Mukha Svanasana with active thighs lifted off the mat and shoulders stacked above the wrists.
Blog
April 9, 2026

Urdhva Mukha Svanasana-Upward Facing Dog

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A practitioner sits in perfect alignment in Malasana on a mat, utilizing deep squat modifications for tight ankles to keep the heels firmly grounded.
Blog
April 7, 2026

Malasana-Garland Pose

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