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Viparita Karani-Legs-Up-the-Wall Pose
Viparita Karani, commonly known as “Legs-Up-the-Wall Pose,” is a gentle inversion that offers a wealth of therapeutic benefits. The Sanskrit term Viparita means “inverted” and…
Setu Bandhasana-Bridge Pose
Setu Bandhasana, also known as the Bridge Pose, is a powerful backbend that opens the chest, strengthens the back and legs, and calms the nervous…
Anantasana -Sleeping Vishnu Pose
Anantasana, also known as the Sleeping Vishnu Pose, is a unique reclining yoga posture that combines balance, flexibility, and a deep lateral stretch. The word…
Halasan-Plow Pose
Halasana, or the Plow Pose, is a classical inverted yoga posture known for its rejuvenating effects on the spine, nervous system, and internal organs. The…
Ardha Halasana-Half Plough Pose
Ardha Halasana, also known as the Half Plough Pose, is a simplified variation of Halasana (Plough Pose). The Sanskrit term Ardha means “half”, Hala means…
Ardha Matsyendrasana-Half Lord of the Fishes Pose
Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a classic seated spinal twist in yoga that enhances flexibility, improves digestion,…
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