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Common Yoga Protocol

HomeCommon Yoga Protocol
Common Yoga Protocol
⚙️ Session Settings
⏱ Hold each pose (sec)
10
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😴 Rest between asanas
Custom rest (sec)
🔄 Auto-advance poses
23 Asanas — Common Yoga Protocol
Pose 1 / 23 0% done
10hold
All 23 Asanas
😴 Rest Time Relax and breathe...
3 sec rest
Next Asana
🏆 CYP Complete! You have completed all 23 asanas of the Common Yoga Protocol!
23Asanas
—Minutes
✓Protocol
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