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Janu Sirsasana-Head-to-Knee Pose
Janu Sirsasana, also known as the Head-to-Knee Pose, is a seated forward-bending yoga posture that offers deep stretching benefits for the hamstrings, lower back, and…
Supta Vajrasana-Reclining Thunderbolt Pose
Supta Vajrasana, or Reclining Thunderbolt Pose, is an advanced variation of the traditional Vajrasana (Thunderbolt Pose). While Vajrasana provides benefits such as improved digestion and…
Vajrasana-Thunderbolt Pose
Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a simple seated posture in yoga that provides significant physical and mental benefits. Derived…
Baddha Konasana-Butterfly Pose
Baddha Konasana, or the Bound Angle Pose, is a classic seated yoga posture that promotes flexibility, relaxation, and mindfulness. Derived from the Sanskrit words Baddha…
Marjariasana-Cat Pose
Marjariasana, or Cat Pose, is a dynamic yoga posture that mimics the graceful, stretching movements of a cat. Derived from the Sanskrit words Marjari (cat)…
Bitilasana-Cow Pose
Bitilasana, or Cow Pose, is a foundational yoga posture often practiced in conjunction with Marjariasana (Cat Pose) to create a flowing sequence that enhances spinal…
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