Nilah Blog
Bhujangasana-Cobra Pose
Bhujangasana, or Cobra Pose, is a rejuvenating backbend commonly practiced in Hatha Yoga and as part of the Sun Salutation (Surya Namaskar) sequence. The name…
Viparita Shalabhasana Superman Pose-Reverse Locust Pose
Viparita Shalabhasana, also known as the Reverse Locust Pose or Superman Pose, is a powerful prone yoga posture that builds strength in the back, shoulders,…
Chakrasana-Wheel Pose
Chakrasana, also known as the Wheel Pose or Upward Bow Pose, is a powerful backbend that energizes the body, opens the heart, and enhances flexibility.…
Sarvangasana-Shoulder Stand
Sarvangasana, also known as the Shoulder Stand Pose, is considered one of the most beneficial and powerful yoga postures. Often referred to as the “Queen…
Matsyasana-Fish Pose
Matsyasana, or the Fish Pose, is a traditional back-bending yoga posture known for opening the heart, expanding the chest, and stimulating the throat and abdominal…
Naukasana-Boat Pose
Naukasana, also known as Boat Pose, is a dynamic yoga posture that engages the entire body, especially the core muscles. The Sanskrit word Nauka means…
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