Nilah Blog
Gomukhasana-Cow Face Pose
Gomukhasana, or Cow Face Pose, is a classic seated yoga posture known for its deep shoulder and hip opening benefits. The name comes from Sanskrit:…
Ardha Matsyendrasana-Half Lord of the Fishes Pose
Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a classic seated spinal twist in yoga that enhances flexibility, improves digestion,…
Vakrasana-Twisted Pose
Vakrasana, or the Twisted Pose, is a simple yet highly effective seated yoga posture that enhances spinal flexibility, improves digestion, and stimulates the internal organs.…
Ustrasana-Camel Pose
Ustrasana, or Camel Pose, is a deep backbend that stretches the entire front of the body, enhances spinal flexibility, and strengthens muscles. Derived from the…
Purvottanasana-Upward Plank Pose
Purvottanasana, also known as the Upward Plank Pose, is a powerful yoga asana that strengthens the arms, shoulders, wrists, back, and legs while opening up…
Paschimottanasana-Seated Forward Bend
Paschimottanasana, also known as the Seated Forward Bend, is one of the most beneficial yoga poses for improving flexibility, calming the mind, and enhancing overall…
bharatyogas
Author
Recent Posts
Follow Us
Copyright 2024 © bharatyogas.com. All Rights Reserved.