Begin with a thorough assessment of your current fitness level, considering factors like strength, flexibility.
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Purvottanasana, also known as the Upward Plank Pose, is a powerful yoga asana that strengthens the arms, shoulders, wrists, back, and legs while opening up the chest and stretching the front body. The Sanskrit
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Paschimottanasana, also known as the Seated Forward Bend, is one of the most beneficial yoga poses for improving flexibility, calming the mind, and enhancing overall well-being. The name Paschimottanasana comes from Sanskrit: Paschima –
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Janu Sirsasana, also known as the Head-to-Knee Pose, is a seated forward-bending yoga posture that offers deep stretching benefits for the hamstrings, lower back, and spine. The Sanskrit name Janu Sirsasana is derived from
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